The weather is changing and it is a great time for many to resume outdoor activities that are prohibitive in the dead of winter. Before you go out, we urge you to remember outdoor safety protocols. It is important to protect yourself from the rigors of the natural environment. Here are a couple of easy resources to prepare you for your fun in the sun:
Daylight Savings Time is just around the corner, falling on Sunday, March 13 this year. We will be losing an hour of sleep when we “spring forward.” Do yourself a favor by getting to bed earlier and drinking more water this weekend and afterwards so that you aren’t the one suffering. Read more tips to deal with Daylight Savings Time here:
http://bettersleep.org/better-sleep/how-to-sleep-better/tips-for-surviving-daylight-saving-time1/
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